Introduction to Chakra Balancing for Confidence & Joy and Knowledge of the 5 Elements (tattwas)
- Get in touch with your energy centres and channel more creativity, confidence and joy into your life through Chakra Balancing with hand Mudra.
- We will look at postures and Mudras which activate and balance each of these 7 energy channels.
- Get to know the five elements, knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and and happiness. Knowledge of the elements (tattwas) is also the basis of yoga therapy and of Ayurveda, traditional Indian medicine.
You will walk away with a greater understanding of the 7 main Chakras, Chakra Balancing and the 5 Elements which promote health & happiness. Remembering Asana Physical Practice is only 1 limb out of the 8 limbs of Yoga written by the Sage Patanjali – take the next step into your life long yoga journey. We will finish with a short Q&A discussion.