Summer Solstice – Friday 21 June 2019

The summer solstice is a huge holiday in the yoga tradition as it represents the longest day of the year, the first day of summer, International day of yoga and a chance to reconnect with nature.  Celebrate with sun salutations (Surya Namaskar).  It’s about bowing to and taking in the fiery solar energy of the sun, to wake us up, energize us and start our day.  Many yoga studios will be offering outside venues to join the energy with each other engaging in 108 sun salutations, check out in your location.