Anahata Yoga is the name of Ros’s Yoga Company. Anahata is more commonly known as the Heart Chakra. The literal Sanskrit translation of  “anahata” is “unhurt, unstuck, or unbeaten,” the latter being of prime importance in her own yoga journey which can be read here

Workshops

Workshops encourage Self Improvement and Self Growth, they help us to find our inner Guru. The yoga workshops will help you to build a better, safer practice, full of warm healing energy. You will walk away with a greater understanding of your own personal practice and the ways in which you can develop and maintain an injury free practice for years to come.

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“Do your practice all is coming!” Shri K Pattabhi Jois

2nd Limb of Yoga – Niyamas – known as simply the do’s to enhance our lives by building our character and leading us forward to the deeper truth within.

  • Saucha (cleanliness) – Saucha can be translated as cleanliness but not just in the physical sense.  For example cultivating Saucha allows us to recognise the habits we have in our life that no longer serve us.  If we take our bad habits onto the mat then our practice becomes a lot harder, we have to sift through the impurities or negatives we have picked up before reaping the benefits of yoga
  • Santosha (contentment) – Santosha encourages us to accept and appreciate what we have and what we are, right now.  From here we can move forward in our life and practise with more ease and …. contentment
  • Tapas (discipline) – Tapas can be translated into discipline or burning enthusiasm.  This Niyama helps us cultivate a sense of self discipline, passion and courage.  Tapas has many meanings and how it is expressed in you can be different to someone else’s experience
  • Svadhyaya (self study) – Svadhyaya literally means “one’s own reading” or “self study”.  Practicing self reflection, observation and study of the self makes us more aware of the things we do that harm us, plus the things that serve us, bringing us in closer contact with our true self.  Svadhyaya also encourages us to further educate ourselves in whatever inspires and fascinates us, deepening our own knowledge
  • Isvara Pranidhana (surrendering to a higher power) – Isvara Pranidhana is often translated as “surrender to God”.  Be  ourselves, be authentic and life live fully, letting go of expectations.  Cultivating Isvara Pranidhana in our life will ease the Vrittis that cause worry and stressful thoughts and offers us a chance to feel more empowered in our daily lives

 

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Insured through Yoga Professionals Alliance Chartered Level 11

Freelance Yoga Instructor

  • Ashtanga
  • Hatha
  • Vinyasa Flow
  • Yoga for the over 50's
  • Restorative Yoga (specializing in brain trauma) *
  • Meditation, mindfulness & relaxation

Contact for class details or checkout our workshops

What do our Clients say?

  • "I have been attending Ros’s yoga classes for just over 2 years now and I have noticed a huge difference in my flexibility and strength in my arms and legs. The classes are convenient for me as they are based in the work place so there is not the hassle of going home and then getting ready to go out again. I am definitely a convert to yoga and others who I have encouraged to attend have really enjoyed the classes too so I would highly recommend that people give yoga a try."
    Carol Curran
  • "When I started yoga with Ros I never thought I would have enjoyed it so much. I had never tried yoga before and to be honest didn't really do any exercise except walking. From the first session I was hooked. My brain had to stop thinking about work, the kids, the house work everything except breathing and listening to Ros. The classes have helped me my reduce my anxiety levels and improved my posture , stamina and confidence. "
    Rachel Smyth
  • "We have worked with Ros for several years now. Ros comes to the gym and takes various classes and workshops and her classes are extremely well structured, tailored to be inclusive and incredibly popular. This is in part due to the calming nature Ros brings with her and everyone who takes part feels a real sense of achievement at the end. Having Ros is a complete asset to our business as she would be to any business."
    Chris Cummings - Manager Fit4less Lisburn
  • "I have been practising Ashtanga Yoga under Ros's supervision for the past 3 years and she has been kind enough to accommodate a number of classes within our building during working hours. These classes are organised before work or over our lunch break with additional workshops being organised in the evenings. The opportunity to incorporate this practice into our daily working routine has proven both popular and beneficial for all attendees."
    Ronan Murphy
  • "Ros has been taking our Yoga classes with the U3A for the past two years. We are an over sixties group and we all just love her. She puts us through our paces but tailors each move to our individual abilities. I have never felt as well and as supple since having Ros as an instructor. Cheers Ros. You are the best."
    Brenda Palmer
  • "Ros possesses the gift of being able to challenge clients to achieve their max whilst keeping classes fun, stimulating, always enjoyable and ultimately relaxing."
    D. Shields
  • "I have been attending Ros's yoga class for over a year now. I went along initially to see if it would help my back, as I suffer from degenerative disease in my spine. I would highly recommend Ros. She has enabled me to build my strength in body and mind. My yoga practice has helped me to build bone strength, stability and increased my overall energy. I would recommend everyone to try yoga with Ros. "
    Emer Davidson

Classes

Santosha Yoga studio

  • Saturday 07:30 am – 09:00 am – Mixed Ability – £10

Hillsborough Village Centre

  • Tuesday 09:15  – 10:15  – Restorative Yoga (over 60’s) – £6
  • Wednesday 09.15  – 10.15  – Fusion of Yoga & Pilates – £6

Laganview Centre Lisburn

  • Lisburn U3A Group Monday & Wednesday 16:00 – 17:00 – Restorative Yoga (over 60’s)

Fit4Less Lisburn

  • Tuesday 19:30 – 21:00 – Ashtanga for Beginners- Members £2, Non-members £7

Private tuition available


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CONTACT

We are based in Lisburn, E-mail, call or fill out the contact form to get in touch.

Email Us

info@rosespey.yoga

Call Us

07731437804